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  • Silent Treatment

    We know that our Clinic is a place to chat and share worries for other clients, and we are always here to listen and support. However, this new initiative gives clients the chance to actively make that choice and be confident that they can have a quiet appointment if that’s what works for them.

  • Silent Treatment

    Silent Treatment Appointment 

    We love a good chat and we are so excited to catch up with our clients, but we also understand some people prefer not to chat and want to just relax and enjoy the treatment in silence. 

    When booking your service please simply click this option to your appointment, so we know your preference. Following a full consultation, you will then be left to relax and enjoy your treatment  with no pressure to engage in conversation. Even being your head phones and listen to your own music. We really want you to be as comfortable as can be, no questions asked. 

    Switch off relax and enjoy your appointment the way you want to ❤️

    15 minutes, £0.00

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  • Deep Tissue Massage

    A targeted massage using firm pressure and slow, controlled techniques to reach deeper layers of muscle and connective tissue (fascia).

    Deep tissue massage is designed to relieve chronic tension, reduce muscle tightness and improve mobility. It can be particularly beneficial for areas of persistent pain such as the neck, shoulders and lower back.

    This treatment may help support recovery from injuries and assist with conditions such as:

    • Sciatica

    • Postural tension

    • Repetitive strain injuries

    • Frozen shoulder

    • Osteoarthritis

    • Piriformis syndrome

    • Fibromyalgia

    • Muscle tightness and restricted movement

  • 30 Min Deep Tissue

    Targeted treatment focusing on a specific area of tension. It is designed to relieve severe tension in the muscle and connective tissue (fascia). By using slow, firm pressure to reach deeper layers of muscle, effectively breaking down "knots" and chronic adhesions.

    30 minutes, £37.00

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  • 45min Deep Tissue

    A focused therapeutic treatment designed to relieve severe tension in the muscle and connective tissue (fascia). By using slow, firm pressure to reach deeper layers of muscle, effectively breaking down "knots" and chronic adhesions.

    45 minutes, £45.00

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  • 60 Min Deep Tissue

    Full treatment addressing multiple areas of tension. A focused therapeutic treatment designed to relieve severe tension in the muscle and connective tissue (fascia). By  using slow, firm pressure to reach deeper layers of muscle, effectively breaking down "knots" and chronic adhesions. 

    1 hour, £52.00

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  • 90 Min Deep Tissue

    Extended treatment for full body muscle release. It is designed to relieve severe tension in the muscle and connective tissue (fascia). By using slow, firm pressure to reach deeper layers of muscle, effectively breaking down "knots" and chronic adhesions.

    1 hour 30 minutes, £65.00

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  • Classic Therapeutic Massage

    Unwind and restore your body with our range of therapeutic massage treatments designed to relieve tension, ease stress and promote overall wellbeing.

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  • Swedish Back, Neck & Shoulder

    A classic relaxing massage is designed to ease surface-level muscular tension in the upper body. This treatment improves circulation, relieves everyday aches and encourages deep relaxation. 

    45 minutes, £42.00

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  • Swedish Full Body

    This ultimate classic full body treatment is designed to relax the entire body and boost your overall well-being. This soothing massage focuses on increasing oxygen flow in the blood and releasing surface-level tension.

    1 hour, £50.00

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  • Luxury Swedish Full Body With Head & Foot Massage

    A luxurious full body Swedish massage enhanced with an additional head and foot massage for the ultimate and unique experience. 

     

    1 hour 30 minutes, £68.00

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  • Swedish Mini

    A 30min express treatment. 

    Tailored to each client's specific requirements. This express treatment will have you lying on the heated couch in the relaxing, ambient room where you can switch off for 30 mins while I ease off your everyday aches & pains and reduce tension leaving you feeling calm and relaxed. 

    30 minutes, £34.00

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  • Scalp & Relaxation Ritual

    Sink into pure tranquillity as you recline on our cosy, heated treatment bed—no upright chair, no distractions, just warmth and comfort. This indulgent therapy begins with gentle, rhythmic techniques over the head and scalp, easing away tension and encouraging deep relaxation. The soothing massage flows seamlessly to the décolleté, neck, and shoulders, melting stress from every muscle. For added bliss, your therapist can also include a calming face massage and soft, nurturing strokes over the arms and hands. Unlike traditional Indian head massage, this treatment is all about lying back, letting go, and drifting into a state of serene well-being.

    45 minutes, £37.00

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  • Hot Stone Massage

    Using smooth warmed basalt stones combined with therapeutic massage techniques, hot stone massage helps melt away deep muscle tension while promoting circulation and deep relaxation.

  • Hot Stones Back, Neck & Shoulders

    A deeply soothing and restorative treatment that uses smooth, heated basalt stones to melt away tension and calm the nervous system. 

    45 minutes, £45.00

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  • Hot Stones Full Body

    A luxurious full body hot stone treatment designed to deeply relax the body and calm the mind while relieving muscular tension. 

    1 hour 15 minutes, £55.00

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  • Holistic Therapies

    Treatments designed to restore balance, relieve stress and support overall wellbeing.

    • Show all 6 services

  • Mini Indian Head Massage & Back Massage

    A deeply relaxing treatment combining a soothing back massage with a traditional Indian Head Massage.

    This treatment focuses on releasing tension in the back, shoulders, neck and scalp while promoting deep relaxation and calming the mind. Perfect for relieving stress, easing muscular tension and restoring a sense of balance.

    The entire treatment is performed while you remain comfortably lying down for complete relaxation.

    1 hour, £45.00

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  • Indian Head Massage

    A deeply relaxing treatment focusing on the back, shoulders, neck, scalp and face. This traditional therapy helps release built-up tension while calming the nervous system and promoting a sense of wellbeing.

     

    45 minutes, £42.00

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  • Reflexology

    A therapeutic treatment applying gentle pressure to specific reflex points on the feet that correspond to different areas of the body. Reflexology helps promote relaxation, improve circulation and restore balance.

    Your treatment begins with a soothing foot cleanse before targeted reflexology techniques are applied.

    45 minutes, £42.00

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  • Reflexology & Indian Head

    A deeply relaxing combination of Indian Head Massage and Reflexology designed to restore balance, relieve tension and promote total relaxation.

    1 hour 15 minutes, £58.00

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  • Aromatherapy Back Neck and Shoulders

    A relaxing massage using a personalised blend of essential oils tailored to your needs. Aromatherapy supports both physical relaxation and emotional wellbeing.

    45 minutes, £45.00

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  • Aromatherapy Full Body

    A deeply relaxing full body massage using specially blended essential oils to calm the mind, relax the body and restore balance.

    1 hour 15 minutes, £52.00

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  • Hydrotherm Massage

    Hydrotherm massage is performed on warm water cushions while you remain comfortably face up throughout the treatment. This allows the body to remain fully supported and relaxed without needing to turn over during the treatment.

  • Mini Hydrotherm

    A unique, ultra-comfortable treatment performed while you lie on warm water cushions face-up. Hydrotherm is the perfect solution for those who find traditional massage difficult. The constant warmth of the water pads increases circulation and instantly softens tight muscles. 

    30 minutes, £45.00

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  • Hydrotherm Full Body

    A luxurious full body massage performed while you lie on warm water cushions. This "liquid gold" massage provides spinal alignment and deep muscle relaxation through heat and weightless support.

    Hydrotherm is the perfect solution for those who find traditional massage difficult, while lying face-up. 

    1 hour, £56.00

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  • Luxury Hydrotherm

    The ultimate Hydrotherm treatment designed for total relaxation from head to toe.

    This indulgent experience includes a full body Hydrotherm massage, soothing essential oil eye mask, mini Indian head massage and relaxing foot treatment for the perfect spa escape. All this experience while lying face-up on constant warm water pads.

     

    1 hour 30 minutes, £74.00

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  • Pregnancy Massage

    During a side-lying pregnancy massage, you are positioned comfortably on your side using supportive pillows and bolsters to fully support your bump, back, hips and legs. This position is considered one of the safest and most comfortable throughout pregnancy.

     

    What happens during the massage:

     

    • You will be gently supported so there is no pressure on the tummy

    • Ilze IK Massage & Therapies works on the back, shoulders and neck to ease tension

    • The hips, glutes and lower back are treated to relieve pelvic and sciatic discomfort

    • Legs and feet are massaged using light to moderate pressure to support circulation and reduce swelling

    • Arms and hands are included to release upper-body tension

    • Pressure and techniques are adapted to each stage of pregnancy

    • You are turned carefully to the other side halfway through so both sides of the body are treated

     

    What it feels like:

     

    • Slow, calming movements

    • Nurturing, reassuring touch

    • Designed to relax the nervous system, not overstimulate it

     

    The aim is to leave you feeling supported, relaxed, lighter in the body and deeply rested, while always keeping both parent and baby safe.

  • Pregnancy Back, Neck & Shoulders

    Side-lying for client comfort. A relaxing massage relieving aches and pains from your ever-changing, growing body focusing on the upper neck and shoulders and the lower back and hips giving relief from tension in these problem areas.

    45 minutes, £46.00

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  • Pregnancy Full Body

    Relaxing full body massage focusing on the clients full comfort at all times, working legs and feet, arms and hands, back neck and shoulders releasing any tension and aches found in these problem areas giving a full relaxing treatment.

    1 hour 15 minutes, £58.00

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  • Massage - Add ons

  • Facial Massage

    Facial massage techniques that involves smooth and flowing movements to promote healthier looking skin. Highly effective soothing and hydrating blend of massage oils with stimulating and soothing effect. 

    You can add this to any of the massages treatments. 

    15 minutes, £10.00

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  • Voucher to use? Click here

  • Voucher With Ilze

    If you have a voucher you would like to use towards any treatment with please click here to book.

    Leave the voucher code blank.

    Message what's app 07548630378 to confirm which treatment or for any info.

    1 hour 15 minutes, £0.00

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  • Relax for longer...

    Everyone loves our cosy heated beds with our fluffy blankets in the winter...
    It has always been laughed and joked about with clients asking to stay longer and pay just to lie on the bed longer. Well this year we are actually going to do that... For a small extra fee on top of your treatment you can cosy in for an extra 30-60mins.... Sometimes people struggle to relax at home so why not do it in the clinic, no distractions, no noise, relaxing music, cosy bed.... Perfect....

     

  • 15 Mins Relaxation

    Click here to add on an extra 15mins to relax on the cosy heated bed after treatment. 

    We will leave the room and let you enjoy some "me time" 

    15 minutes, £0.00

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  • 30 Min Relaxation

    Click here to add on an extra 30min on the cosy heated bed after your treatment. 

    We will leave you to relax alone with calm music. 

    Sometimes we just need that alone time with no distractions 

    30 minutes, £8.00

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  • 45 Min Relaxation

    Click here to add on an extra 45 min to relax on our cosy heated bed after your treatment. 

    We will leave the room, keep on the calm music and let you enjoy some "me time" 

    Sometimes it's hard to switch off at home stay with us a bit longer to give your body the rest it needs. 

    45 minutes, £12.00

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  • 60 Min Relaxation

    Click here to add on an extra 60 min to relax on the cosy heated bed after your treatment.

    We will leave you to relax, cosy in and listen to the calming music.

    We know how hard it can be to switch off at home so enjoy some "me time" at Nu You. 

    1 hour, £16.00

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