Finding relief from menopausal symptoms can be a real challenge, and trust me, I'm on the journey too 🤗
So whether it’s the hot flushes, brain fog or just the anxiety that is just over powering you, a hours treatment can help release and reduce these stresses, physically or emotionally.
How can massage help during menopause?
Massage relieves tension, encourages the release of ‘feel-good’ endorphins, alleviates headaches, reduces stress, helps regulate the body’s fluid balance and re-balances hormones.
My Menopause Massage stimulates the release of these vital hormones, offering notable benefits for hormonal balance. The massage techniques lets your body know when to release these hormones and where to distribute them around the body, gives a sense of well-being & can reduce anxiety.
The treatment itself?
Using an aromatherapy blend of clary sage (mimics the effects of estrogen in the body), geranium (effective in balancing hormones and regulating mood swings) & lavender (lowers stress levels, aids sleep and research has shoe this can reduce hot flashes) I will:
- Massage your feet, targeting relevant pressure points
- Front of your legs will be massaged followed by your arms, upper chest, face & scalp
- Abdomen can be massaged depending on our consultation chat
- You'll then turn over and I'll massage back of your legs, your back, neck and shoulders and finish with your scalp
